Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Therabody's inflatable JetBoots provide your legs with pneumatic compression, vibration and LED light therapies for recovery and more.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

The Trump administration is still not interested in helping the millions of Americans who rely on food stamps.

HONG KONG and SINGAPORE, Oct. 30, 2025 /PRNewswire/ -- Vista, the world's leading private aviation group, announced its 2026 ...

Avants kicked a 31-yard field goal as time expired to lift No. 17 Lyons past No. 20 York 24-21 in a Class 8A opener in ...

Presidential aide Bayo Onanuga says President Tinubu’s review of the controversial pardon list reflects humility, compassion, ...