Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

The YMCA of Rock River Valley is unveiling its 4,000‑sq‑ft fitness center expansion at the Northeast Y on Feb. 12.

A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...

Legendary rocker Ross “The Boss” Friedman is battling ALS. The 72-year-old shared the news in a statement from his publicist ...

The Big Ten Conference is full of elite quarterbacks. Which will the Oregon Ducks face on their football schedule?

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.