Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Wheelchairs are a clear example of the gap. Reid noted that a properly fitted wheelchair must be selected in consultation ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

Welcome to Goodwill Wyoming in Casper, where your shopping cart can overflow with treasures while your wallet remains surprisingly intact, like some kind of retail miracle that defies the laws of ...

Welcome to Rayne, Louisiana – a historic gem tucked away in Acadia Parish that most travelers zoom past on their way to somewhere else. This charming small town, about 15 miles west of Lafayette, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.