A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Seniors from the Tennessee Valley gathered at John Hunt Park to enroll in LearningQuest's diverse spring courses, promoting ...

Lou Cannon, the eminent biographer of Ronald Reagan, and a caring, civic-minded, and consequential citizen of Santa Barbara, died on December 12 at ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

One room over from the downstairs kids’ library, children at Zelienople Area Public Library can enter a different world and ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...