Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

It’s all about improving your efficiency.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

After Stanford's run to the national title game, Smith had one shot to make the U.S. Olympic cross-country skiing team. And ...

Can just one gym session make you smarter? :brain::flexed_biceps: According to groundbreaking research from Purdue University, just 42 minutes of resistance training—like weightlifting, squats, or leg ...

The gut microbiome, also called the gut flora, plays a vital role in human health. This enormous and constantly changing community of microorganisms ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Home > Press release: Taxiing through the Gut: Formic Acid in ...

In an exclusive with The Moodie Davitt Report, CEO Jessie Giraud shares how the company’s philosophy continues to guide product innovation and brand strategy, and how travel retail plays a pivotal ...

Among the many trillions of microorganisms in the human gut is Blautia luti. Like many gut bacteria, it metabolizes ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...