The keto diet has shown promise when used therapeutically to improve certain aspects of health in women, including body weight and blood sugar control. However, the keto diet isn’t appropriate for all ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

And while you may think they're practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread. B Ben Bassey Follow If ever there were rival diets, ...

Researchers found that some popular diets ranked lower for heart health. The American Heart Association released a report Thursday that ranked the top 10 diets according to their guidelines for ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet, according to dieticians. The paleo diet emphasizes eating unprocessed foods, which means eliminating ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio The keto and paleo diets had the lowest ...

New research has found that keto and paleo diets have a higher carbon footprint and lower nutritional value than other options. The study found that vegan diets had the lowest carbon footprint while ...