A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Tim Tebow explains how the keto diet breaks down fat, turning it into ketones to fuel your body. Learn how this low-carb, ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...