Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

By the third trimester, especially in the last few weeks of pregnancy, it might start to feel like your baby is officially ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...