Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.