The benefit of fermented dairy extends to other monogastrics: preruminant calves.
Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...
Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...
You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...
() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...
Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...
Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...
Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...
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Preparing for Ramadan: How to avoid headaches, poor sleep and caffeine withdrawal symptoms
Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
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