The benefit of fermented dairy extends to other monogastrics: preruminant calves.

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a nutritionist ...