There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...