There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...