The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In our hyperconnected world, moments of boredom have become increasingly rare. We reach for smartphones at the slightest ...

If you're like most people, you might overlook the value of strengths that seem boring or like they could be assumed. Here, I ...

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

A Nostalgic Blast of the Past Watching a show that you've watched before can bring a sense of nostalgia. It can be like revisiting who you were when you first watched the show and can bring back ...

It reads “calm” as “boring.” Safety as “no chemistry.” Regulation as “something must be wrong.” But you’re not bored. You’re ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

Economics was a bystander to the Industrial Revolution and rather ruined the 20th century; it should understand that it is best conceived as a leisure activity.

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels ...