Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite achievers across science, music, chess, and sports, researchers found that ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...