Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...