At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

On the Flat, minimum values will be increased in 2026, with all Open novice and maiden races run for at least £10k (12k for ...

Canva`s acquisition of Affinity brings free, professional-grade design software to everyone. Explore powerful, customizable\u00A0tools for creators and designers.

If the early signs this season are anything to go by then trainer Olly Murphy looks to be on course to not only to raise the bar once again, but also taste success on the biggest days more often.

For example, during a challenging training session, a fellow swimmer shared her own story of overcoming a significant hurdle, which inspired our grandma to push through her own limits. This sense of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Hurdle was joined by former Pirates Jason Grilli and Neil Walker, and it was interesting to hear Walker describe the immediate changes that occurred in spring training 2011, months after Hurdle ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...