If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

March and April offer the best weather for travel, while Tet – Vietnamese New Year, typically in February – promises a ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper posture. Among these, slip disc (herniated disc) is a painful condition that ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect harmony. At Patanjali, thousands of people witness this process every day, as ...

Fargo Cass Public Health predicted 50 to 55 people would use the downtown warming center each night. The average nightly use this month is roughly 70, public health officials say. The warming center ...