As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

To nobody's surprise, this is yet another exaggerated topic that's gone viral. However, since many people meal prep for the week with rice or other grains as part of a healthy muscle-building or ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Dr Tejaswi highlights that refined diets, genetic factors, and sedentary lifestyles contribute to early diabetes in Indians, regardless of BMI.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...