1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Daylight saving time ends in the U.S. at 2 a.m. local time on Sunday, which means setting your clock back an hour.

SPARTANBURG — For almost a year, the fate of the clock tower in Morgan Square was in jeopardy as draft plans for the Morgan Square redesign notably excluded the Hub City landmark. But while the city ...

The time will be changing soon. In November, we’ll turn the clocks back an hour as we say farewell to daylight saving time. How will returning to standard time affect us? For one, we’ll gain an hour ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

The plastic whistles have become a way to loudly resist U.S. Immigration and Customs Enforcement agents and warn those who may be in danger. Across the city, the Trump administration’s “Midway Blitz” ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

A therapist with deep ties to the military community, Dr. Emma Smith writes a monthly advice column for Military.com to address questions from our readers. This month, she responds to a message from a ...

BEND, Ore. (KTVZ) -- Bend-Redmond Habitat for Humanity announced Thursday it is now accepting applications for homeownership opportunities at Bear Creek Village, a new community located across from ...