Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

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1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Most smartphones, computers, and smart devices will adjust automatically for the time change, but manual clocks and ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...