Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
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The 'Sarcopenia Stopper': 5 Bodyweight Moves to Instantly Reverse Muscle Loss After 50
Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...
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