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Reality stopped the rumors on June 23: Zegras had been traded to the Flyers for Ryan Poehling, a 2025 second-round pick and a 2026 fourth-round pick. Verbeek said Zegras no longer fit within the Ducks ...

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Pumpkin seeds and cashews: These nuts and seeds provide zinc and copper that act like the “glue” for your collagen structure.