When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

Joey Kidney explores how to feel your feelings without letting them control you or your relationships. Mexican training ship crashes into Brooklyn Bridge leaving 19 people injured Here's How the ...

It’s February 2025. The world feels like complete chaos, and it’s hard to step away from the news. Maybe your body feels tight, and perhaps your mind is racing. Take a deep breath, then keep reading.

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...