Learn nine incredible hand and finger tricks you can perform anywhere — no props, no setup, just pure visual magic. From ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

PHONE ALARM VOLUME BOOSTER If you’re a heavy sleeper and have trouble hearing your cellphone’s alarm, you can boost the ...

A waxing gibbous moon and the ringed planet Saturn will enlighten our sky for treat-or-treaters this Halloween.

When your phone struggles to find signal, don't just blame your carrier. Try these troubleshooting tips first.

Keris Cup winner, Shane Borland, recounts the hectic scenes that accompanied the inaugural skate-surf fusion event held ...