Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Jake Carlini decided to do "a body transplant" on his e-bike Biko, using his own body instead of a frame and borrowing ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...