Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

From Southern cafés to brunch favorites, these chain restaurants serve the best shrimp and grits plates diners rave about.

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Almost synonymous with Southern cooking, grits has fed families for generations. This is the variety that people turn to time ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Two classic breakfast staples go head-to-head, but one clearly stands out for fueling energy, fitness, and muscle recovery.

Locals in Clawson keep this one quiet, order the house made biscuits and gravy, then stay longer than planned because it ...

A new batch of restaurants has jumped into weekend brunch. Get out of bed for bourbon French toast, spicy bloodies and ...