Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

It’s the typical busy day at Putnam City West for Vice Principal Jackie Rhodes. The chaos of corralling and helping kids is ...

Sports build more than skills — they build leaders. And coaches are a vital resource to their players. That’s why Ohio ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

A program initiated to help Carlsbad High School football players improve their strength training has evolved into a competitive powerlifting team that’s sending 16 lifters to the state championships ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Nick Saban is out pitching vacation rentals and insurance in retirement after the college football Hall of Fame coach brought ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

Cote’s biggest competition was one of his good friends and future teammate at Bowdoin, Mt. Blue’s Henri McCourt, the two-time ...

For the Meade brothers, good things come in threes. The three brothers operate Coreplex Fitness, a personal training business in a 3,000-square-foot space in the former Freq Fit location at 1228 E.

Bowling Green State University football head coach Eddie George has announced his first BGSU coaching staff, which includes ...