Jestena Mattson is already a six-time state champion in track, but more recently discovered she also has a knack for ...

A program initiated to help Carlsbad High School football players improve their strength training has evolved into a competitive powerlifting team that’s sending 16 lifters to the state championships ...

As a sophomore at J.I. Case High School, London Hadley is quickly making a name for himself as an all-around athlete. He is a recent transfer to Case, having attended St. Catherine’s his freshman year ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Nick Saban is out pitching vacation rentals and insurance in retirement after the college football Hall of Fame coach brought ...

Cote’s biggest competition was one of his good friends and future teammate at Bowdoin, Mt. Blue’s Henri McCourt, the two-time ...

For the Meade brothers, good things come in threes. The three brothers operate Coreplex Fitness, a personal training business in a 3,000-square-foot space in the former Freq Fit location at 1228 E.

Bowling Green State University football head coach Eddie George has announced his first BGSU coaching staff, which includes ...