High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

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Intel has appointed Cindy Stoddard as its next senior vice president and chief information officer, a move that comes as the company accelerates the modernization of its global technology estate and ...

The Hoover Presidential Foundation honored 15 Iowa high school seniors during the 28th annual Herbert Hoover Uncommon Student Award Presentation Day, held in the Rooftop Ballroom at the Courtyard by ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

The USA Basketball women's senior national team will hold a training camp at Duke University Dec. 12-14. Ten of the 18 players invited will be making their senior national team debut next month. Duke ...