Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

There’s something timeless about frying fish in the wild. The smell of smoke, the sound of sizzling oil, and the calm of ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

Fish oil has always had a good reputation. People take it hoping to keep their hearts strong, but the real story behind those ...

A recently completed study indicates that the positive effects of a fatty acid called eicosapentaenoic acid vary ...

Discover how an omega-3 fatty acid could reduce cardiovascular disease risks in healthy people, though effects appear heavily ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...