Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

Discover how an omega-3 fatty acid could reduce cardiovascular disease risks in healthy people, though effects appear heavily ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Canned fish is one of the most practical ways to get high-quality protein and the long-chain omega-3s (EPA and DHA) linked to ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

If you’re trying to get more high-quality protein and omega-3 fats in your diet, fish is one of the most efficient ways to do it. The right choices deliver complete protein, heart-healthy EPA and ...

A familiar kitchen fragrance is drawing fresh lab attention, with hints of sharper thinking and calmer nerves for everyday life. Researchers are probing ...

A humble kitchen staple is drawing fresh attention from scientists, with hints it may touch mood, memory and ageing. New lab results and small human ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

A sandy, gritty feeling in your eyes. Intermittent blurry vision. The sense that there's something in your eye, but there's nothing there. These are all common symptoms of dry eye, a condition that ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...