This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

These chakras are responsible for grounding, survival, emotions, and personal power. The bridge typically refers to the heart chakra (anahata) because it serves as a bridge between the lower three ...

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Little Village covers Iowa music, theatre, dining, nightlife, community news and the arts. Free copies of the print edition are available in Ames, Cedar Falls, Cedar Rapids, Des Moines, Iowa City, ...