How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

The luxe San Mateo office where wealthy locals pay $7,500, just in case

Are luxury preventive health clinics worth the cost?

Is marathon running actually safe?

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Four evidence-based nutrition strategies for women athletes

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...