Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Nutritionist Deepshikha Jain shared in an Instagram post on January 21 about how guava is a good alternative to blueberries because they share similar nutritional value.

Paired with peanut butter or cheese or simply sliced for a snack, apples are filled with health benefits.

Simply put, whether you enjoy it iced or hot, tea is a super-healthy drink to have every day. But which varieties of tea are ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Inflammation is the bodys natural ...

Manganese is essential for antioxidant defense and cellular protection, as well as bone and cartilage formation. Manganese does not have a Recommended Dietary Allowance. Manganese deficiency is rare.