When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

From better digestion to lower inflammation, experts say a daily cup of ginger tea could do more for your body than you ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most benefits, experts say.

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Does ginger really help an upset stomach? The science: For more than 2,500 years, ginger has been used for its medicinal ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Find Good Night Sleep Latest News, Videos & Pictures on Good Night Sleep and see latest updates, news, information from ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

At least, that can be the case when trying to lower your heating bill. Dan DiClerico, the Home Improvement & Outdoor Director ...