From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most benefits, experts say.

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Others rave that it transformed their “scaly alligator skin,” too.

Plus, the best ways to incorporate this superfood into your diet.

Nothing beats the satisfaction of having a nice cup of tea  – except maybe sipping a custom blend you grew and harvested from your very own garden. The Peninsula is suitable for cultivating many ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.