Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Max Strength Fitness opened in Flower Mound in late October, owner Debra Goodlett said. The business offers 20-minute sessions with a private trainer for customers twice a week. Individuals can ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.