A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A super easy exercise: Scatter a deck of cards on a table and then lift them individually using only your thumb and ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle tissue. A collaborative effort between the University of Tokyo and Waseda ...

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

For years reminder grips were a staple on the clubs tour players used (Ben Hogan, in fact, was known to place part of a wire ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...