The research conducted by Washington State University found that men and women with greater upper body strength tend to have more sexual partners than other people during their lifetime.

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

For years reminder grips were a staple on the clubs tour players used (Ben Hogan, in fact, was known to place part of a wire ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

So it’s a good thing that personal trainer and fitness expert at Mirafit shared signs I was getting a crucial hand movement wrong ... this can improve grip strength, making it easier to ...