Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Hanover Township is also seeking adult volunteers to help run the open gym. To register or to inquire about volunteering, ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

After years of waiting, the Venango County 911 Center will finally be moving into a newer, larger home at the former National ...

Here is your guide to the 2025 Big Ten gymnastics championships, including a schedule of meets, start times, TV channels and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

An award-winning national gym chain has opened its latest facility in Peterborough creating 20 jobs. JD Gyms Peterborough is ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...