When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Gymgoer died in ‘tragic accident’ as 65kg weight fell on head - The medical student slipped while performing calf raises at ...

Brittany Mahomes has passed on her love of fitness to her eldest daughter, Sterling! On Monday, March 24, the Kansas City ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

A new outdoor gym has opened in Baldock, providing a variety of fitness equipment for residents to use free of charge.