Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Once seen as an edgy, alternative ingredient in the wellness pantry, CBD – or cannabidiol – has achieved almost mainstream status. It’s known for its alleged relaxing, anti-inflammatory and ...

While New York City gets most of the attention, upstate New York has plenty to offer travelers as well, including this ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

New research has uncovered Europe’s best cities for sleep tourism as travellers increasingly prioritise rest and recovery.

Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.