Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Once seen as an edgy, alternative ingredient in the wellness pantry, CBD – or cannabidiol – has achieved almost mainstream status. It’s known for its alleged relaxing, anti-inflammatory and ...

The internet is chaos, and Opera Air is the mindful browser defense against it all — placing a focus on mindfulness with meditation and binaural beats.

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.

These 11 underrated cities offer amazing affordability and surprisingly stress-free living environments! Wilkes-Barre nestles perfectly in the Wyoming Valley with the Susquehanna River flowing right ...

From glass-bottom kayaking and Tiki boat bars to exploring the talent of Salvador Dali, these are the best things to do in St ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...