Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...
Whether you have an hour or just ten minutes before bed ... or ambient instrumental music can promote relaxation. Many people ...
11hon MSN
I tested the world’s first mindful browser — it finally convinced me to ditch Google Chrome
The internet is chaos, and Opera Air is the mindful browser defense against it all — placing a focus on mindfulness with meditation and binaural beats.
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