Serving sizes vary significantly: Relive Greens from The ROOT Brands delivers its profile in 5.15 grams, AG1 requires 13 ...

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, and essential vitamins that support eye protection, slow down aging, and ...

Some popular superfoods can be overrated due to marketing hype, high costs, limited availability, or minimal added nutritional benefits compared to other easily available foods. While they're often ...

Sommsation reports on six red wines that are great for Christmas dinner, offering diverse options to enhance festive meals.

As we age, maintaining good health becomes an increasingly important part of living independently and vibrantly. At the Orlando Senior Help Desk, we are al-ways looking for natural and gentle ways to ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), ...

By Priyanjana Pramanik, MSc. A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tea or coffee made with mushrooms like Chaga or reishi is a popular health beverage. Here’s what health experts want you to know before you add it to your drink rotation. Maybe you eat mushrooms in a ...