Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...