BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Residents of an LGBTQ-inclusive senior apartment complex in Cincinnati faced significant rent increases. Tenants formed an association and negotiated with the property owner after rent hikes outpaced ...

It is quite an achievement when one of our furry little companions lives to be 20 years old. That’s the remarkable case with Rabbit, the kindhearted senior cat. This elderly feline has a gentle soul ...

Your confidence is steady and you shine with warm charm; lead gently, listen to honest advice, share joy, and keep promises to earn trust today. Leo Horoscope Today: Read our expert astrological ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Adopting a vegan diet, plus eliminating other trigger foods may help minimize joint pain caused by rheumatoid arthritis (RA), according to a small study conducted by Physicians Committee for ...