An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

St. George Medical Clinic, Inc. is pleased to announce the addition of Melissa Hickman, PT, described as “a skilled, compassionate and results-driven physical therapist bringing more than nine years ...

Elderly citizens, especially those with heart disease ... easily accessible, Monitoring oxygen saturation at home if possible ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Voting by mail as permitted by the laws of your state is legal. In his sweeping executive order, Trump tried to bully states ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Taking a pleasant daily stroll could help slow the protein buildup and cognitive decline associated with Alzheimer's disease, ...

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.