I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.